Prevention still best bet for spinal health

Do you suffer from lower back pain?  If you do, you're not alone.   Recent estimates suggest that 80-90 per cent of the general population will suffer from at least one episode of low back pain during their life time.  For many it will be nothing more than simple muscle strain  as a result of over use and the pain will often pass within a few days with rest and light stretching exercises.   For others, however, the pain … [Read more...]