You need exercise

Action is a law of our being.  The work done by every organ of the body strengthens and develops that organ.   The normal work of all the organs gives the body strength and vigor, while the tendency of disuse is toward decay and death.   Tie up an arm for a few days or weeks and then free it from its bonds.  You will notice it is weaker than the one you have been using normally during the same period of time.  Inactivity … [Read more...]

Breathe Deeply to Reduce Pain

Your breathing patterns can affect your pain levels. Is this statement true or false?   Believe it or not, it's absolutely true. This answer comes from those in the scientific world who are studying dysfunctional breathing. Research finds that fibromyalgia, chronic fatigue, asthma, back pain, muscular pain, and trigger points are only a few conditions that may become worse from shallow breathing.   How do you presently … [Read more...]